You may have noticed that something like 95% of people who lose weight put it right back on again. That’s simply not true, but it is true that, once you’ve lost weight, it could be tough for some people to keep their ideal weight. It’s not simply beating the original urge to consume everything that you deprived yourself during a diet that means it is difficult, it’s also the getting into a fresh healthier routine that takes time. If you have just effectively lost weight and you want to stay the weight you are, read these ten tips about how to keep up weight loss and remain healthy.
Once you have successfully lost weight, you will need to remain active to keep it off, and the ultimate way to do that is to find a form of exercise that you love. If your days of hard graft at the fitness center when you were losing weight may have put you off workout routines for life, take up a united team sport, or join a new fitness class.
If you make exercise fun, it won’t feel just like exercise whatsoever. Another good suggestion on how to keep up weight reduction is to weigh yourself regularly. Your weight will naturally fluctuate, but monitor it and you will be able to place any trends that might indicate that you will be getting weight again. It sounds like an obvious move to make, but many people are so active celebrating their weight loss success, they neglect this simple step, and the weight again sneaks back on. Now that you have achieved your original goal of reaching a certain weight, set yourself some new fitness goals to shoot for.
Simply keeping your weight is not just a particularly inspiring goal and there is absolutely no end point so that you can celebrate. It might be much better if you set out to run a competition, or set yourself some personal best fitness targets to look for. This is another important suggestion on how to maintain weight reduction.
Some of what you learned when you were slimming down should be continued, and one of those things will be eating regularly. Don’t skip any meals, breakfast especially, or you’ll be tempted to eat an unhealthy snack that you shouldn’t. That you have lost the weight Now, the enticement might be sustained, because you will say to yourself that ‘just this once’ won’t make a difference. Next tip about how to keep weight loss is to be smart when you enjoy yourself.
The occasional treat won’t cause you to pile on the pounds again and, after all of the work you have put in to weight loss, you are worthy of it. However, be familiar with how often you treat yourself and make an effort to compensate for goodies by making your diet extra lean in between those treats.
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If you know you will be venturing out for a big meal next week, cut back on the calorie consumption this week. It will make the meal even more delicious and your overall calorie intake will have been maintained. It’s much easier to ensure that you eat a balanced diet if you intend your meals beforehand.
If you do that, you can create a wholesome menu for yourself for the week forward and you may go shopping with a pre-prepared shopping list. That way, you’ll be less inclined to impulse buy less healthy food and there will be no excuse for you buying any takeaways.