Lipton Green Tea & Weight Loss

When it comes to drinking tea to help with weight reduction, no other tea gets more press than green tea. Green tea is becoming so popular in assisting weight loss that soft drink makers are now creating their own versions of this infamous tea. But as with many popular things, the new versions aren’t as effective quite.

Lipton green tea is but one variety on the market today, but can Lipton green tea extract really help you get rid of fat? Continue reading for answers. We all know that those most successful at reducing your weight have found a way to create a calorie deficit, that is burning more calorie consumption through exercise than they consume through beverages and food.

This is the most immediate way to weight loss, but drinking green tea extract can help. Green tea extract and weight loss goes hand in hand because green tea has so many weight reduction properties. Green tea increases metabolism, stops unwanted fat cells from growing and reduces cholesterol and blood pressure. By simply adding green tea to your daily diet can give your bodyweight loss efforts a lift.

Lipton green tea extract and weight reduction benefit from the same benefits as most green tea. The hot brewed version of Lipton green tea extract not only helps with weight reduction but it also a zero calorie drink. Add several cups of Lipton green tea to your diet and you will experience an increase in fat burning, even while at rest. The version of Lipton green tea extract brewed with loose leaves supplies the greatest weight loss aid since it has been less processed than iced or diet teas.

By minimally digesting Lipton green tea, weight reduction benefits can be greater because it has a larger amount of antioxidants and polyphenols that aid weight loss. Your very best choice for Lipton green tea for weight loss is 100% natural green tea extract. This hot brewed tea has no calories, fat, sugar or sodium. Everything you do get however is 25mg of potassium, which helps regulate blood pressure and stroke while also promoting bone health.

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Other types of Lipton green tea extract, such as iced tea, provide less weight reduction benefits significantly. Lipton diet green iced tea has no calories but it does have between 60 and 80mg of sodium per 8 fluid ounces. This may seem as an insignificant amount, but since based on the Mayo Clinic, the majority of us consume more sodium than we need (2,300mg/day or less) it is best to limit sodium whenever we can. The other problem with some types of Lipton green tea extract for weight loss is that lots of iced teas contain high amounts of sugar, which can contribute to weight gain rather than weight reduction.

Just 8 fluid ounces of Lipton green iced tea has 21 grams of sugar, compared to no sugar in hot brewed green tea. If you wish to drink Lipton green tea for weight loss, stick to hot brewed loose-leaf brands. These brands haven’t any calorie consumption, no fat, no sodium or cholesterol & most importantly-no sugar.

Additionally loose leaf Lipton green tea extract has more antioxidants and catechins, which are responsible for green tea health and weight loss benefits. Loose leaf Lipton green tea provides the highest quantity of catechins, which can also help you lose tummy fat. To get the same health benefits from green iced tea you would have to drink as many as 10 cups each day to derive the same benefits as 2 cups of hot brewed green tea extract. It’s important that whatever make of Lipton green tea extract for weight loss you choose, that you look at the nutrition and ingredients label.

The best choice is 100% green tea so you can take benefit of all the weight reduction benefits that green tea extract provides. Lots of the flavored brewed teas have been prepared more than traditional green tea extract, which is minimal processed of most teas. Adding flavors like pomegranate or mint or berry to green tea reduces the potency of its weight loss benefits.