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At the start of a juicing program, make juice out of fruits that you already enjoy eating. This will ensure that you enjoy the juice while receiving home health benefits still. If you start juicing using fruits you’ve never tried before, you may not like the juice and you’re unlikely to continue making them, meaning you won’t gain any benefits.
When juicing for health, you should use dark leafy vegetables as your juice’s base. To maximize health advantages, you should shoot for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or an identical vegetable. Use the rest of the recipe for a nice fruit to …
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