Facilitators And Barriers To Weight Loss And Weight Loss Maintenance: A Qualitative Exploration

Create and focus on scenarios that test self‐control, willpower and self‐regulation for relapse prevention. Women described their WL journeys as continuous bouts of weight gain, WL, WLM and prevention of weight regain that had been associated to life transitions. ’. Another participant mirrored that ‘it has been this up and down sort of journey for me, for a protracted time’.

All girls self‐reported no less than one attempt at shedding weight all through their lifetimes, with many ladies reporting multiple episodes and strategies for WL. Specific strategies utilized by individuals included Weight Watchers, The South Beach Diet, over‐the‐counter medications and various energy‐restricted diets. Although these approaches were profitable in producing initial WL, experiences of long‐term success with WLM have been scarce amongst these participants. Accountability to others and assist from buddies, family members and coworkers were verbalised as key facilitators that allowed ladies to maintain or continue their WL following the intervention.

  • Fluid loss adopted by fluid regain
  • Family historical past
  • Elevated blood stress
  • Clear Up
  • Swimming can’t be tracked

Lack of accountability to another person and an absence of support from others have been generally reported as obstacles to reaching additional WL and WLM following completion of the primary examine. Compared to previous attempts with WL, accountability to review investigators was perceived as a key part of the WL intervention, motivating women to attain WL.

Women additionally recognized weekly instructional group conferences throughout the first comparative trial as being helpful for facilitating accountability, support and motivation. Without an individual (i.e. examine investigator) monitoring their progress after the primary intervention ended, women perceived a drastic drop in motivation for WLM. One girl’s statement (‘I imply for me, hands down, accountability. Women in the present research did not point out self‐accountability, however only accountability to someone else. Although some women perceived others to be supportive and complimentary of their WL efforts, many girls reported negative reactions.

Women indicated that buddies, family members and coworkers tempted them with high‐energy, savoury foods or made ‘snide’ remarks relating to their healthy food choices when consuming in restaurants, at social gatherings and through household mealtimes. Comments reminiscent of: ‘You look ailing.’; ‘You needn’t lose weight’; ‘You are having a salad again right this moment?

You deserve that. You’re employed hard’ were reported. Several girls remarked that their spouses hid and consumed snack foods and candies in secret. Women thought-about that such feedback and practices have been forms of sabotage that were often unintentional, yet unhelpful in facilitating WL and WLM. One participant expressed this concern by stating, ‘See my support group means to be supportive, but comes off as not.