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- Alti Bautista
- 1/3 cup Oatmeal (dried out, rolled oats)
- Compile a video collection of the exercises in your web training programs
- Liquid calories
- 6 Mushrooms, chopped
To facilitate this, I sleep 9-10 hours a night and I employ high frequency training. E.g. pressing every other day, every day back work. Since I’m wanting to boost against my recovery limit, it becomes important to monitor things fairly. The way the T1 weights are moving against my rep PR chart. How well T2s are moving against my T2 chart as a function of T1 weights.
E.g. T2 weight should be higher or move easier for a lighter/easier T1 day. Conversely, T2s is going to be slower after hitting a new T1 rep PR, etc.. The first one is the biggest. Basically, just how well is the bar moving vs my background. If I start to see signs that I’m under recovering, I’ll off on something back.